All homeschool moms face some overwhelming days. This year has been a real roller coaster for me. I sail through a couple smooth days—maybe even a week. Then, out of the blue, I am accosted by argumentative kids, a messy house, a huge pile of laundry, no dinner plans,… and the list goes on! I have created a list of strategies I can use “in the trenches” to overcome feeling stressed out.

Spiritual Refreshment

Often I feel overwhelmed when I have neglected to seek the Lord or have taken my focus off of him and placed it on my troubles instead. I can get back on track by spending a few minutes alone with God.

• Pray.
• Read the Bible.
• Listen to praise music.
• Journal.
• Sing.
• Play the piano (or other instrument).

Relaxation

Have I been rushing around all day? Maybe it is time to take a break. Even spending just 5 minutes relaxing can give me fresh perspective and lift my mood.

• Relax outside.
• Have a cup of coffee or cocoa.
• Color a picture.
• Read a book.
• Pet the cat.
• Blog.
• Soak in the tub.
• Look at old photos.

Self-Care

When I am busy taking care of my family, I sometimes forget to take care of myself. Spending a few minutes taking care of my body can help reduce stress.

• Drink a glass of water.
• Take a power nap.
• Have a snack.
• Wash my face.
• Take a shower.
• Exercise.

Home Care

Even doing a small chore can make a big difference in how overwhelmed I feel. If the room is an obstacle course or the table is completely cluttered, my stress level soars! Investing just a few minutes to make the room more presentable calms me.

• Do a 5 minute quick clean of a room.
• Clear off the table.
• Wash the dishes.
• Start a load of laundry.
• Light a scented candle.

Family Time

Have my kids been acting out because they need more quality time with Mom? Maybe it is time for us all to unwind together. When I feel stressed out, my attitude can quickly spread to the kids. We all need to relax, blow off steam, and destress together.

• Group hug!
• Watch a video.
• Read aloud.
• Play a game.
• Sit and chat over tea or cocoa.
• Have a pillow fight.
• Watch them have a silly show.
• Bake cookies.
• Make silly faces.

Reaching Out For Help

I do not have to do everything myself. Family, friends, and my husband are there to support me as well.

• Call or text someone.
• Enlist the kids to help.
• Have my husband pick up dinner.
• Chat with my husband about what is going on.
• Post on a supportive online community.

Has my list inspired you? What destressing strategies would you add?